Resources
Journals
Healing After Emotional Abuse
This guided journal is designed to support survivors on their journey toward emotional recovery, self-discovery, and inner peace. With 30 reflective journal prompts and empowering affirmations, this journal offers a safe a supportive space to process pain, rebuild self-worth, and reconnect with your authentic self.
Each Prompt gently encourages you to explore your experiences, express your truth, and release lingering emotional wounds. The affirmations are crafted to help rewire negative thought patterns, strengthen resilience, and cultivates self-compassion.
What's inside:
30 healing journal prompts for reflection and growth.
30 affirmations to uplift, empower, and ground you.
Space to write, release, and reclaim your voice.
Healing Childhood Trauma
This journal is a gentle and empowering companion for anyone on the journey of healing from childhood trauma. Through 30 thoughtfully designed journaling prompts and supportive affirmations, this guided journal creates a safe space for reflection, emotional release, and inner growth.
Each day invites you to connect with your inner child, process painful experiences with compassion, and nurture self-love, resilience, and personal transformation. Whether you're just beginning your healing journey or continuing the work, this journal helps you move forward- one day, one page, one truth at a time.
What's inside:
30 daily prompts to explore your emotions, memories, boundaries, and healing needs.
30 healing affirmations to reframe negative self-talk and reinforce your worth.
Space for free writing, self reflection, or creative expression.
I Am Enough
This heartwarming and empowering journal was created for girls around 11 years old who may struggle with self-confidence, self-doubt, or fears of not being "good enough." With 30 thoughtful writing prompts and matching affirmations, this journal gently guides young girls to explore their feelings, celebrate their strengths, and begin building the kind of self-love that lasts a lifetime.
Each page encourages emotional expression, self-discovery, and healing through simple yet powerful reflections- all in a safe, supportive, and age-appropriate way. Perfect for quiet journaling time, bedtime reflection, or as a bonding tool between caregivers and children.
What's inside:
30 Daily Journaling Prompts to help her express her thoughts and feelings.
30 Positive Affirmations to build confidence and inner strength.
Plenty of space to write, doodle, or draw.
Designed for girls ages 10-12 (but supportive for anyone feeling similar things)
30 Prompts for Rebuilding Self-Trust After Emotional Abuse
This digital prompt guide is a gentle, self-paces resource designed to help you reconnect with your inner voice- after emotional abuse, gaslighting, or prolonged self-doubt.
When your reality has been questioned or your feelings minimized, self-trust often erodes quietly. These prompts are not meant to push you toward clarity or closure- they are meant to help you listen to yourself again, without judgement or urgency.
Each Prompt invites reflection, awareness, and compassion. There is no correct order and no expectation to complete them quickly. You may return to the same prompt multiple times as your understanding deepens.
This resource is especially supportive if you:
- struggle to trust your instincts or emotions
- feel disconnected from your inner voice
- overthink or second-guess your experiences
- are healing from emotional or narcissistic abuse
What's included:
- 30 trauma-informed journal prompts focused on self-trust
- Prompts that encourage reflection, not self-blame
- A printable and digital friendly format
- Language that prioritizes safety and pacing
These prompts are not about fixing yourself. They are about rebuilding the relationship you have with yourself- one honest moment at a time.
Dear Rex
Letters To A Narcissist
In Dear Rex: Letters to a Narcissist, the author lays bare the raw and painful reality of loving someone who wore a facade. Told through a series of deeply personal letters, this short book documents the emotional unraveling that happens when a relationship is built on control, projection, and manipulation is mistaken for love.
Each letter peels back another layer of denial, revealing the subtle and overt forms of narcissistic abuse- gas-lighting, blame-shifting, emotional unavailability, and betrayal. The author moves through confusion, grief, heartbreak, and eventually clarity, confronting the mask her partner wore, and the damage it caused.
This is not a book about revenge- it's a book about awakening. About reclaiming identity, self-worth, and the voice that was silenced. With each letter, the author steps into someone who never truly showed up.
This collection serves as a lifeline for anyone who has loved someone emotionally unavailable or abusive. It reminds us that we are not crazy. We are not too much. We were simply trying to love someone who only ever loved their own reflection.