Work With Me

1:1 Coaching for Emotional Abuse Recovery & Mindset Rebuilding

 

You've spent too long doubting your worth, silencing your truth, or carrying the weight of someone else's words. It's time to start healing- with someone who gets it.

 

Free Discovery Session

Let's talk- No Pressure- Just Possibility.

This free discovery session is a safe, supportive space for us to connect and explore if Coaching is the right fit for you.

Whether you're healing from emotional abuse, feeling stuck in old patterns, or simply curious about how Mindset coaching could support your growth- this call is all about you. You'll have the chance to share your story, ask questions, and get a feel for what it's like to work together.

There's no pressure, no commitment- just a compassionate conversation and an opportunity to take the next step in your healing journey.

What to expect:

  • A safe, judgement-free space to be heard
  • A chance to share your goals and challenges
  • An overview of how my coaching can support you
  • Next steps (if it feels like a good fit)

You deserve to be supported. Let's start with a conversation. 

30 Day Healing & Mindset Reset

You've been through enough. The pain, the self-doubt, the constant second-guessing- it doesn't have to be your normal anymore.

This 30 Day 1:1 Coaching program is designed to help you gently release the emotional residue of toxic relationships, rebuild your mindset, and begin reconnecting with the strongest version of you.

Whether you're fresh out of an emotionally abusive relationship or navigating long-term trauma, this program will give you the tools, support, and space to begin truly healing.

What You'll Receive:

  • 4 Weekly private coaching sessions with personalized guidance, emotional support, and mindset coaching tailored to your story.
  • Healing prompts and tools between sessions such as journaling exercises, affirmations, or practices to deepen your inner work.
  • A safe trauma informed space. No judgement. No pressure. Just support that honors your pace and your power.

This Program Is For You If:

  • You're ready to begin healing from emotional abuse or past trauma.
  • You struggle with self-doubt, people-pleasing, or guilt.
  • You want to shift your mindset but don't know where to start.
  • You're tired of doing it all alone.

By The End Of 30 Days, You Will:

  • Understand the impact of emotional abuse and begin to release its grip.
  • Reconnect with your inner voice and self-worth.
  • Begin rewriting the thoughts that have kept you stuck.
  • Leave with tools and clarity to continue your healing journey.

90 Day Healing Journey: Reclaim, Rebuild, and Rise

This isn't just about recovering- it's about rising. 

The 90 Day Healing Journey is a private, trauma- informed coaching program for women who are ready to move beyond emotional pain, toxic patterns, and self-doubt- and begin reclaiming their identity, voice, and power.

Through weekly sessions, powerful mindset work, and consistent support, this program is designed to guide you through deep emotional healing, inner transformation, and the creation of a more empowered life on your terms.

 

What's Included:

  • 12 Weekly 1:1 coaching sessions. Trauma informed, heart-centered sessions, tailored to your story, needs, and goals.
  • Healing & Mindset tools between sessions. Journaling prompts, exercises, guided affirmations, or reflection practices each week.
  • Custom Healing Plan. We'll map out your journey together- with flexibility to meet you where you are.

What We'll Focus On:

  • Identifying and releasing internalized trauma from emotionally abusive experiences.
  • Rebuilding self-worth, trust in your intuition, and emotional resilience.
  • Setting and maintaining healthy boundaries- without guilt or fear.
  • Shifting limiting beliefs and reprogramming your mindset.
  • Redefining your identity outside of pain, patterns, or people-pleasing.
  • Stepping into your next chapter with clarity, courage, and confidence.

This Program Is For You If Your Ready To:

  • Let go of the past and start showing up fully for yourself.
  • Stop second-guessing your worth or shrinking in relationships.
  • Feel empowered to set boundaries and speak your truth.
  • Heal at the root level- not just cope.
  • Be deeply supported by a coach who understands trauma and healing.